The next verse instructs us to blame everything bad that happens to us, from tragedy to ingrown toenails, on one thing alone: self-centeredness. This is a very powerful antidote to a very natural tendency. When we experience misfortune, we almost invariably look outward and say, "Who did this to me?" If we identify a perpetrator, myriad mental distortions arise in response. Another person may well have acted as a cooperative condition contributing to our unhappiness, but that person is not the real cause.

On the deepest level, taking karma into account, we are ultimately responsible for our present circumstances, and for the future we are creating right now with each action of body, speech, and mind. But we are responsible on another level also which can be helpful to consider. Imagine, for example, that someone drives into my car and puts a dent in it. In this particular instance I am blameless; my car was stationary. I can target the person who did it, and that person seems truly to blame for my suffering - the dent in my nice new car. But remember how our enemies first appeared when we approached them in the practice of taking and sending. I have isolated this person. It's a sure bet that I am looking at the person who dented my car as an intrinsic, autonomous entity, and in this way I feed the fires of my indignation and self-righteousness.

What is the real issue here? Was I at fault in this particular context? Both the law and my insurance company would say that I was not. Someone has damaged a possession of mine and I have no freedom to choose whether or not I experience this particular circumstance. On a deep level I have stacked the cards to experience this through my own previous actions. But here lies the freedom: How do I respond? The dent in the car has no power to cause me any suffering unless I yield to it. The dent is only an external catalyst, a contributing circumstance, but by itself it is not sufficient to cause me suffering. The suffering actually arises from the stuff of my own mind. If I were mindless there would be no suffering, but that is not an option. I cannot decide to reject my mind. Instead I must apply my intelligence: What element of my mind was responsible for my suffering?

The real source of my suffering is self-centeredness: my car, my possession, my well-being. Without the self-centeredness, the suffering would not arise. What would happen instead? It is important to imagine this fully and to focus on examples of your own. Think of some misfortune that makes you want to lash out, that gives rise to anger or misery. Then imagine how you might respond without suffering. Recognize that we need not experience the misery, let alone the anger, resentment, and hostility. The choice is ours.

Let's continue with the previous example. You see that there is a dent in the car. What needs to be done? Get the other driver's license number, notify the police, contact the insurance agency, deal with all the details. Simply do it and accept it. Accept it gladly as a way to strengthen your mind further, to develop patience and the armor of forbearance. There is no way to become a Buddha and remain a vulnerable wimp. Patience does not suddenly appear as a bonus after full enlightenment. Part of the whole process of awakening is to develop greater forbearance and equanimity in adversity. Shantideva, in the sixth chapter of his Guide to the Bodhisattva's Way of Life, eloquently points out that there is no way to develop patience without encountering adversity, and patience is indispensable for our own growth on the path to awakening.

So think of your own example. Recognize that anger or resentment is superfluous mental garbage, and that clutter and distortion serve no useful purpose in our minds. Suffering is not even necessa

Excerpted from: The Seven-Point Mind Training(first published as A Passage from Solitude : Training the Mind in a Life Embracing the World), by B. Alan Wallace. Copyright 1992 by Snow Lion Publications, Ithaca, New York 14851.