Osho: Abandon All Hopes of Results Chogyam Trungpa: Abandon any Hope of Fruition Pema Chodron: Abandon any Hope of Fruition Jamgon Kongtrul: Give up All Hope for Results Alan Wallace: Abandon All Hope for Results Rabten & Dhargyey: Give up All Hope of Reward. Dilgo Khyentse: Give up Hoping for Results Work on the strongest of your defilements first Give up poisonous food  Commitments   Dilgo Khyentse

Give up Hoping for Results
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The general effect of Mind Training is to free the practitioner from hope and fear. We should practice the exchange of happiness and suffering without expecting any reward. We should not hope, for example, that because of our practice many non-human beings will gather round, obeying us and displaying miracles, and that people, prompted by them, will also serve us, bring us wealth and influence. We should rid ourselves of all selfish ideas and ulterior motives, such as working for others but with the wish for our own individual liberation or rebirth in a pure realm.

From Enlightened Courage, by Dilgo Khyentse Rinpoche. Copyright 1993 by Editions Padmakara (Padmakara Translation Group). Published and distributed by Snow Lion Publications. Used by permission.

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This site provides an on-line database of commentaries on the Tibetan Buddhist meditation practices of lojong (Mind Training) and tonglen.


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For many readers this is the most-beloved commentary on the Mind Training practice, by one of the most prominent Tibetan lamas of the 20th century. Contains many fascinating Buddhist stories not included in the extrats on this website.