The general effect of Mind Training is to free the practitioner from hope and fear. We should practice the exchange of happiness and suffering without expecting any reward. We should not hope, for example, that because of our practice many non-human beings will gather round, obeying us and displaying miracles, and that people, prompted by them, will also serve us, bring us wealth and influence. We should rid ourselves of all selfish ideas and ulterior motives, such as working for others but with the wish for our own individual liberation or rebirth in a pure realm.
From Enlightened Courage, by Dilgo Khyentse Rinpoche. Copyright 1993 by Editions Padmakara (Padmakara Translation Group). Published and distributed by Snow Lion Publications. Used by permission.
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This site provides an on-line database of commentaries on the Tibetan Buddhist meditation practices of lojong (Mind Training) and tonglen.