Osho: Always Rely on Just a Happy Frame of Mind Chogyam Trungpa: Always Maintain Only a Joyful Mind Pema Chodron: Always Maintain Only a Joyful Mind Jamgon Kongtrul: Always Have the Support of a Joyful Mind Alan Wallace: Rely Continually on Mental Happiness Alone Rabten & Dhargyey: One is Always Accompanied by Only Joyful Thoughts. Dilgo Khyentse: Always Be Sustained by Cheerfulness Rely on the better of the two witnesses With experience you can practice even when distracted  Yardsticks   Dilgo Khyentse

Always Be Sustained by Cheerfulness
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On account of the strength of their Mind Training, the Kadampa masters were always able to look on the bright side of things no matter what happened to them. Even if they contracted leprosy they would continue to be cheerful, happy in the knowledge that leprosy brings a painless death. Of course, leprosy is one of the worst of all diseases, but we should be resolved that, even if we were to catch it, we would continue to practice the exchange of happiness for sorrow, taking upon ourselves the suffering of all who have fallen victim to that affliction.

We should decide that, by virtue of the Mind Training, we will be able to take onto the path whatever difficult situations arise. If we are able to do this with confidence, it is a sign that we are experienced in the practice; and we will be happy come what may. In addition, we must take upon ourselves, and experience, the sufferings of others. When others are having to endure physical and mental illness, or are confronted with all sorts of adversity, we should want to take it all upon ourselves. And we should do so without any hope or fear. 'But if the sufferings of others really do come upon me, what shall I do?' - second thoughts like this should be completely banished from our minds.

From Enlightened Courage, by Dilgo Khyentse Rinpoche. Copyright 1993 by Editions Padmakara (Padmakara Translation Group). Published and distributed by Snow Lion Publications. Used by permission.

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For many readers this is the most-beloved commentary on the Mind Training practice, by one of the most prominent Tibetan lamas of the 20th century. Contains many fascinating Buddhist stories not included in the extrats on this website.