Commitments   Pema Chodron

Don't Malign Others

 
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The next one is very easy to understand: "Don't malign others." We put a lot of energy and time into gossiping about others. Perhaps there's somebody, maybe it's just one person, that you have a problem with. Maybe it's Pearl, who is so pitiful. She is always feeling left out, and you find yourself reminded of your mother, who's also like that. Somehow Pearl and your mother become all mixed up together, and you find yourself continually irritated and disgusted by the pitifulness of Pearl, and it keeps triggering a lot of stuff in you. Yet you don't have the slightest interest in actually getting to know Pearl and finding out what's going on there. You have no desire to communicate with Pearl and find out who she is. Instead there's some kind of satisfaction that you get from not liking her, and you spend a lot of time and energy talking to yourself about Pitiful Pearl, or whoever it might be - Horrible Horatio or Miserable Mortimer.

From Start Where You Are : A Guide to Compassionate Living by Pema Chodron, Copyright 1994, Shambhala Publications.
Published by arrangement with Shambhala Publications, Inc., Boston.

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This site provides an on-line database of commentaries on the Tibetan Buddhist meditation practices of lojong (Mind Training) and tonglen.


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Probably the most accessible introduction to the Mind Training practice. Pema combines a deep understanding of the Western Mind, deep immersion in the Tibetan tradition, and a wonderful sense of humor about human nature. This book is unique in that Pema shares with us her own struggles and failures, and shows, using examples that we Westerners can relate to, how the proverbs can gently bring us back to the path. Her humor, understanding, and love shine through this book
A wonderful set of tapes, every one of which I have played many times. 'Pema shows you how to use your own painful emotions as stepping stones to wisdom, compassion and fearlessness. You will learn how to make friends with the most painful parts of your life experience, and how to use your natural courage and honesty to transform even the most painful situations.'
This commentary on "Using adverse conditions as the path to awakening" is the ideal book for someone in crisis. Its aim is not to survive the crisis, but to use it as a unique opportunity to let go and open up. I'm sure you know someone in crisis right now, and this is the perfect gift for them (or for yourself).
Set of 6 audiocassettes on Mind Training, the Four Immeasurables, and other subjects.
This is an abridged pocket edition of Pema's first book, "The Wisdom of No Escape". Carry it everywhere you go, open it at random to any piece of her humorous and compassionate wisdom. Or just look into her eyes on the cover photo! A bargain.
Instruction on Shamatha-Vipashyana (calm abiding and insight) meditation with all of Pema's characteristic touch and humanity.