Osho: Always Rely on Just a Happy Frame of Mind Chogyam Trungpa: Always Maintain Only a Joyful Mind Pema Chodron: Always Maintain Only a Joyful Mind Jamgon Kongtrul: Always Have the Support of a Joyful Mind Alan Wallace: Rely Continually on Mental Happiness Alone Rabten & Dhargyey: One is Always Accompanied by Only Joyful Thoughts. Dilgo Khyentse: Always Be Sustained by Cheerfulness OF THE TWO WITNESSES, HOLD THE PRINCIPAL ONE IF YOU CAN PRACTICE EVEN WHEN DISTRACTED, YOU ARE WELL TRAINED  Yardsticks   Chogyam Trungpa

Always Maintain Only a Joyful Mind
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It is like taking a holiday trip: you are very inspired to wake up in the morning because you are expecting to have a tremendous experience. Exertion is like the minute before you wake up on a holiday trip: you have some sense of trusting that you are going to have a good time, but at the same time you have to put your effort into it.

The point of this slogan is continuously to maintain joyful satisfaction. That means that every mishap is good, because it is encouragement for you to practice dharma. Other people's mishaps are good also: you should share them and bring them into yourself as the continuity of their practice or discipline. So you should include that also. It is very nice to feel that way, actually.

To start with, you maintain a sense of cheerfulness because you are on the path; you are actually doing something about yourself.
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In some sense the whole thing is ridiculously trippy. But if somebody doesn't begin to provide some kind of harmony, we will not be able to develop sanity in this world at all. Somebody has to plant the seed so that sanity can happen on this earth.

From Training the Mind & Cultivating Loving-Kindness by Chogyam Trungpa , copyright 1993 by Diana Mukpo.
(Official Chogyam Trungpa Website)
Published by arrangement with Shambhala Publications, Inc., Boston.

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A contemporary reinterpretation of the proverbs, building on Jamgon Kongtrul's 19th century commentary, by the first man to teach Mind Training extensively in the West.
Fascinating autobiographical account of Trungpa's early life and training in Tibet, his daring escape to India, and his teaching in the West.
Instructions for the Bardo (intermediate state between lives) from the Tibetan tradition. Also applicable to all periods of uncertainty and life transitions.
Extracts from Trungpa's key teachings.
'The problem is that the ego can convert anything to its own use, even spirituality'. His incisive, compassionate teachings serve to wake us up from this trick that we all play on ourselves, and to offer us a far brighter reality: the true and joyous liberation that inevitably involves letting go of the self rather than working to improve it.
Incisive teachings by one of the most influential Tibetan Buddhist teachers in the West. A central theme: giving up our hopes that meditation will bring us bliss or tranquility or make us better or wiser people or otherwise serve our ego's purposes, and realizing the liberation that is right here within our pain and confusion and neurosis.