We can deeply harm someone by callously using spiteful words that penetrate to their most vulnerable point. We should cease trying to harm either humans or non-humans such as spirits by malevolent speech or harmful mantras.<
Copyright Brian Beresford, 1977, 1996. Excerpted from Advice from a Spiritual Friend, with permission of Wisdom Publications, 199 Elm St., Somerville MA 02144 U.S.A, www.wisdompubs.org
This site provides an on-line database of commentaries on the Tibetan Buddhist meditation practices of lojong (Mind Training) and tonglen.