When someone ridicules and insults us, we should not retaliate by returning
the sarcasm and slander, but practice patience instead.
Copyright Brian Beresford, 1977, 1996. Excerpted from Advice from a Spiritual Friend, with permission of Wisdom Publications, 199 Elm St., Somerville MA 02144 U.S.A, www.wisdompubs.org
This site provides an on-line database of commentaries on the Tibetan Buddhist meditation practices of lojong (Mind Training) and tonglen.