We can dispense first with some very mundane hopes that are not worth nurturing at all: the hope, for example, that others might esteem us more highly as a result of our practice, or offer us service or devotion. Geshe Chekawa identifies other hopes that should not be cultivated: the hope of being invulnerable to harm, or the self-centered hope of attaining a fortunate rebirth, or liberation, or even Buddhahood, as a result of practice. Most important, we are encouraged not to cultivate hopes for great or swift benefits as the result of practice.

There is a natural tendency, when our practice starts to go well, to get excited at the prospect of attaining wonderful results very quickly. This excitement is believed to attract maras, malignant entities who create obstacles for us. It is like turning on a neon sign in our thoughts that says, "I am on the verge of a great breakthrough! Hey maras, come and get it!" Avoid this, because experience teaches us that this kind of excitement over hopes of great and swift results, rather than enhancing the practice, simply creates problems in our meditation.

The question of hope and anxiety is important in spiritual practice, especially when we enter into sustained and earnest meditative practice. Meditative quiescence is a prime example. If we are dealing with a limited time span, as we all are, we naturally hope to attain it in a year, or three months... "And then I can go on and develop bodhicitta in three months and realization of emptiness in another three months, and then tantra and. . . Not that it is impossible, but beating this drum primes us for anxiety, especially when we bracket our hopes in terms of a specific time, a specific place, and a specific technique. We set up a situation of subtle, internal panic as we wonder unconsciously, "Am I on schedule? Will I meet the deadline?"

In the beginning stages of a practice, self-centeredness is a useful incentive. Instead of simply abandoning it, we gradually strain it out. As Shantideva says in his Guide to a Bodhisattva's Way of Life, if you don't think of developing bodhicitta for your own sake, how can you ever aspire to develop it for others? And his first chapter is devoted exclusively to the benefits of developing bodhicitta. Whether the practice is Mind Training, meditative quiescence, bodhicitta, or the realization of emptiness, an awareness of the benefits as well as the potential problems and their antidotes provides us with a clear understanding of how to engage correctly in the practice. The results will come from correct practice done with earnestness, a proper level of intensity, and continuity over a long period of time. They will not come faster by anticipating or longing for them.

Excerpted from: The Seven-Point Mind Training(first published as A Passage from Solitude : Training the Mind in a Life Embracing the World), by B. Alan Wallace. Copyright 1992 by Snow Lion Publications, Ithaca, New York 14851.