In the course of our Mind Training, when we fall sick or are a prey to negative forces; when we are unpopular and suffer from a bad reputation, when we have increasingly strong emotions and lose the desire for Mind Training: at such times we should reflect that in this world there are many who are afflicted in this same way and whose conduct is at variance with the teaching. Even if we were to explain the doctrine and the methods to develop good qualities, nobody would want to listen - our words would fall upon deaf ears. On the other hand, people take to lying and stealing naturally without having to be taught. Their actions conflict with their desires - where else could they be but in samsara and the lower realms. We should feel sorry for them and, taking all their defects upon ourselves, we should pray that their negative actions might cease and that they might start upon the path of freedom. We should pray that they might become weary of samsara and want to turn from it, that they might generate Bodhicitta and that all the effects of their laziness and indifference to the Dharma might fall upon us. In other words, we should practice the exchange of good for evil.
From Enlightened Courage, by Dilgo Khyentse Rinpoche. Copyright 1993 by Editions Padmakara (Padmakara Translation Group). Published and distributed by Snow Lion Publications. Used by permission.
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This site provides an on-line database of commentaries on the Tibetan Buddhist meditation practices of lojong (Mind Training) and tonglen.